Losing weight and keeping it off is challenging, but let's face it: it can be done. Even the most health-conscious eaters might have trouble maintaining a healthy weight since there are so many calorie-dense convenience foods that are easily accessible around the clock, in addition to weight-loss saboteurs such as stress and lack of sleep that are often beyond our control.

However, most industry professionals believe that increasing the foods you consume that are known to improve your health is the most effective way to boost your chances of successfully losing weight. The addition of these foods to your shopping list is something that dietitians advocate doing to assist you in improving your eating habits.

Apples

According to Katherine Brooking, "one apple a day may keep excess pounds away." Approximately 95 calories and 5 grams of satisfying fiber may be found in a medium-sized apple. Apple peels are a high source of ursolic acid, a natural plant chemical that has been proven in early research to increase the amount of fat burned. Apple peels are also a rich source of ursolic acid. In addition, one research found that women who included three tiny apples (equivalent to 200 calories) in their daily diet shed slightly more than 2.5 pounds over 12 weeks. This was a greater weight loss than that seen in dieters who did not include fruit.

Asparagus

It is well known that eating asparagus causes urine to smell strange. However, it has many other benefits, including the ability to reduce bloating and assist in weight loss due to its diuretic characteristics and high fiber content. The vegetable is also rich in other minerals, such as vitamins A, C, E, K, and B6, and folate, iron, copper, calcium, and protein. In addition to this, it is an abundant source of antioxidants.

Beans

When attempting to lose weight, beans are one of the healthiest foods since they're so high in protein. Bonnie Taub-Dix states, "Beans are digested slowly, so they may help with weight reduction by keeping you feeling fuller for longer." About 110 calories and 7 grams of protein can be found in a half-cup of beans. This is about the same amount of protein as found in an ounce serving of chicken or fish. Beans are considered a nutrient-dense superfood because they provide the body with antioxidants, iron, potassium, and zinc.

Berries

You want to enjoy something delicious but also lose weight and tone your body, right? Susan Burke March recommends to readers of Health that they consume more berries. Berries are a great natural way to fulfill your want for sweet foods since they are low in calories, rich in fiber, and do not contain any added sugar. According to the findings of one research, those who had a snack consisting of 65 calories worth of mixed berries consumed 133 fewer calories at dinner than those who consumed a sweet treat consisting of 65 calories worth of the same amount. Berries were shown to be one of the greatest fruits for keeping a healthy weight in another research that looked at the eating habits of over 130,000 persons over more than 20 years.

Cottage Cheese

There's a solid reason why cottage cheese has a long-standing history of being a diet-friendly and healthful health food. According to Taub-Dix, "Cottage cheese keeps you full since it is strong in protein, and it goes nicely with sweet," and savory. Even cottage cheese with 4% fat has just 110 calories per serving, whereas the kind with 2% fat has roughly 90 calories, so if you're monitoring your weight, go for the 4% fat version.

Eggs

Because of the amount of cholesterol they contain, for a long time, people believed that they were the enemy. On the other hand, the consumption of eggs has not been demonstrated to be associated with an increased risk of cardiovascular disease. In addition, eggs have a wealth of nutrients that benefit your health. They have a high concentration of protein, which contributes to a feeling of fullness, a high vitamin E content, and just around 80 calories per serving.

Greek Yogurt

According to Armul, the high protein content of Greek yogurt may help keep cravings at bay. This is because Greek yogurt has less sugar than other varieties of yogurt. Traditional yogurts have roughly the same sugar but nearly twice as much protein as Greek yogurt. According to the findings of a study that involved more than 8,500 adults in Europe, those who consumed one serving or more of European-style strained yogurt daily had a 20% lower risk of becoming overweight and a 38% lower risk of becoming obese throughout the six-year study. This was compared to those who consumed fewer than two servings of yogurt per week.